Saturday, 13 June 2009 23:28
Yoga is a fantastic way to increase your strength and flexibility. As we age, we all become more stiff and less flexible. Yoga slows down or reverses that process. It's always a great stress management tool.
Dr. Steensma is a registered yoga instructor. He teaches an all level Community Yoga Class at The Yoga Channel. 2520 Roosevelt Blvd., Oxnard next to Silver Strand Beach. 10:00-11:30 every Sunday morning. Drop in cost is $5.00, but your first class is free. Private one on one instruction is also available. Try it. It can change your life - it changed mine!
For more info call 984-2520 or check out www.theyogachannel.net.